01
Anxiety & overthinking
Replaying conversations, anticipating the worst, or finding it hard to switch off.
Explore anxiety therapyOnline therapy for adults in ColoradoLess caught in your head.
Less caught in your head.
More connected to your life.
You might look fine on the outside while feeling anxious, disconnected, or constantly hard on yourself. My planned practice offers a place to understand those patterns and work toward changes that matter to you.
Individual appointments planned from January 4, 2027- Telehealth Only
- Adults 18+
- $110 / 50 minutes
- Limited sliding scale
Who I help
When familiar patterns start getting in the way
02
Relationships & attachment
People-pleasing, pulling away, difficulty with boundaries, or feeling unsure where you stand.
Explore relationship patterns03
Self-criticism & life transitions
Feeling not good enough, stuck in comparison, or uncertain about your next chapter.
Explore self-criticism & changeAbout Josh
Warm, direct, and human.
I'm Josh Jensen, based in Fort Collins. I graduate in December 2026 and am preparing to open a supervised telehealth practice in January.
My style is conversational and collaborative. You won't need to arrive with the perfect words. We'll make room for what is happening, notice patterns together, and identify small steps you want to take.
My approach draws on ACT, mindfulness, self-compassion, Gestalt-informed work, and IFS-informed parts work. In everyday terms, that means paying attention to your present experience, understanding competing feelings, and making choices guided by what matters to you.
Fees & insuranceIndividual therapy Insurance Sliding scale
What to know before you book
$110 / 50-minute session
Private-pay telehealth for adults physically located in Colorado.
Private pay
I am not currently accepting insurance directly.
Limited spots
A limited number of reduced-fee places are planned. Ask about availability before booking.
Opening January 2027. Appointments from January 4 are contingent on LSW licensure, active formal clinical supervision, and all practice requirements being satisfied.
See which appointments are available.
Book a January AppointmentRequests are reviewed before confirmation.
An eight-week online group · Six participantsLess in Your Head,
Less in Your Head,
More Connected
For adults who overthink, feel lonely, or find it hard to be themselves around other people.
Practice speaking honestly, noticing your inner critic, and connecting with others in a small, supportive group.
Jan 13 - Mar 3, 2027Wednesdays · 7-9 p.m. Mountain$40/session · $320 total
Request Group EnrollmentA place to practice connection
- Anxiety and overthinking
- Self-criticism and comparison
- Boundaries and relationship patterns
- Loneliness and belonging
Screening is required before enrollment is confirmed.
Learn more about the groupQuestions
The practical details
When can I begin?
Individual appointments are planned from January 4, 2027, contingent on LSW licensure, active formal clinical supervision, and completion of practice requirements. Requests need approval before confirmation.
Do you offer in-person sessions?
No. This practice is telehealth only. You must be an adult physically located in Colorado during each session.
Do you accept insurance or offer sliding scale?
Sessions are private pay at $110 for 50 minutes. I am not currently accepting insurance directly. Limited reduced-fee places are planned; please ask about availability.
What happens after I request an appointment?
I'll review your request and follow up about next steps. A request does not guarantee an appointment. Please use Carepatron for private appointment information.
Can I ask a question first?
Yes. You can email or call with general questions. Please do not send confidential medical information by regular email.
A thoughtful next step.
View available January appointments, or get in touch with a general question.